Detox January

The festive season is over and January is  to remind us of all the mistakes we might have made. I know some of you, me included, did  not really think twice about indulging in some unhealthy options. After all it is the holidays and everything should be fun.From deep fried food, wines and whiskey to…

💥Christmas time; happy time🎅💫💥

The most exciting part of the year is here and Christmas eve is just around the corner.So much expectations for one day and as preparation are on going,I cannot help but remember my childhood days.It was during this time when we came together as an extended family.When we met our cousins living in different cities…

Be cautious on that end year party!

The end of the year is here and organizations are busy planning for end year parties.While some extend their invitations to their employees’ spouses/partners,for others it is strictly an internal affair.Most of these parties run to late at night and with the over flow of alcohol, anything can be expected. Ever heard of people who…